transform your life with
transform your life
with
Groove Medicine
At Groove Medicine, our mission is to empower individuals to heal, connect, and thrive through the transformative power of dance and movement. We create joyful, inclusive spaces that nurture the body, mind, and soul, inspiring self-expression, community, and well-being.
Our vision is to spark a global movement where dance becomes a daily practice for happiness, health, and harmony. We aim to redefine fitness and self-care, making movement accessible and meaningful for all ages and abilities, while fostering deeper connections within ourselves and our communities.
Groove Medicine
At Groove Medicine, our mission is to empower individuals to heal, connect, and thrive through the transformative power of dance and movement. We create joyful, inclusive spaces that nurture the body, mind, and soul, inspiring self-expression, community, and well-being.
Our vision is to spark a global movement where dance becomes a daily practice for happiness, health, and harmony. We aim to redefine fitness and self-care, making movement accessible and meaningful for all ages and abilities, while fostering deeper connections within ourselves and our communities.
What is
all about?
What is
all about?
our core values:
Joyful Movement: We believe in the power of dance to elevate spirits, foster happiness, and promote holistic well-being.
Inclusivity: Groove Medicine welcomes everyone, celebrating diversity in backgrounds, abilities, and experiences.
Connection: Building meaningful relationships—both with ourselves and others—is at the heart of everything we do.
Empowerment: We encourage self-expression, creativity, and the courage to step into your authentic self.
Healing through Dance: Movement is medicine, and we embrace its ability to heal physically, emotionally, and mentally.
Community Impact: We are dedicated to creating spaces and events that inspire growth, support, and joy in our communities.
Sustainability: We aim to leave a positive, lasting impact through mindful and sustainable practices in all our endeavors.
our core values:
Joyful Movement: We believe in the power of dance to elevate spirits, foster happiness, and promote holistic well-being.
Inclusivity: Groove Medicine welcomes everyone, celebrating diversity in backgrounds, abilities, and experiences.
Connection: Building meaningful relationships—both with ourselves and others—is at the heart of everything we do.
Empowerment: We encourage self-expression, creativity, and the courage to step into your authentic self.
Healing through Dance: Movement is medicine, and we embrace its ability to heal physically, emotionally, and mentally.
Community Impact: We are dedicated to creating spaces and events that inspire growth, support, and joy in our communities.
Sustainability: We aim to leave a positive, lasting impact through mindful and sustainable practices in all our endeavors.
LisaLuvStar (a.k.a. Lisa Lester) has always been passionate about dance and its transformative power. With a background in kinesiology & education, she ran a successful dance studio for almost 20 years. Lisa discovered early on how dancing and connecting with the body can enhance both physical and emotional well-being. Over the years DANCE has helped Lisa get through many challenges. By combining her love for movement with her knowledge of health and mindfulness she inspires others to embrace dance as a path to a balanced, healthy lifestyle. Lisa believes that through dance, we can express ourselves, release stress & trauma, and find joy, all while nurturing our mind, body, and soul. Through DANCE we can all spread the love & shine bright!
LisaLuvStar
Class Schedule:
Every Wednesday at the Chatham Armoury
Doors Open: 5:30-6:30 PM
Special Pricing for first 6 months: $10 at the door or
Bundle your groove for $30 per month plus HST
What to expect:
Warm-Up: We will begin with fun dance cardio and simple stretching/isolations.
Dance Progression: We will start with beginner friendly grooves & gradually progress to intermediate & advanced combos.
Explore a mix of genres, including: Hip-Hop, Jazz, Latin, Country Line Dancing and fun surprises to keep things fresh!
*If you feel overwhelmed, take a step back to observe, take notes, or record for later review.
FAQS
What is Groove Medicine, and who is it for?
Groove Medicine is a movement and dance program designed to promote healing, connection, and well-being for people of all ages and abilities. Whether you’re looking to improve fitness, reduce stress, or simply find joy through movement, Groove Medicine provides an inclusive space where everyone is welcome to join in and thrive.
Do I need prior dance experience to participate?
Not at all! Groove Medicine is designed for individuals of all skill levels, from complete beginners to seasoned dancers. Our approach focuses on joyful, inclusive movement rather than technical perfection, making it accessible and fun for everyone.
What are the benefits of participating in Groove Medicine classes?
Dancing is fun, but it’s also a powerhouse for your health! At Groove Medicine, you’ll experience:
✨Better Brain Health – Boost your memory and sharpen cognitive skills.
✨Improved Flexibility – Move with ease and reduce stiffness.
✨Stress Relief – Let the music melt your worries away.
✨Increased Energy – Feel revitalized and ready to conquer your day.
✨Cardiovascular Health – Strengthen your heart while having fun.
✨Balance & Strength – Build coordination and stability.
✨Social Connections – Meet new people and foster uplifting relationships.
✨Confidence Boost – Dance your way to higher self-esteem!
Groove Medicine combines these benefits with community, positivity, and fun. It’s not about being perfect—it’s about feeling amazing! Join us and see the magic dance can bring to your life. 💃✨
How can I get started with Groove Medicine?
It’s simple—just come try a class and see if it’s the right fit for you! For the first 6 months, classes are just $10 at the door, or grab the Groove Bundle for $30/month + HST.
Get In Touch
Get In Touch
© Groove Medicine - 2025
All Rights Reserved
Powered by HER Link
© Groove Medicine - 2025
All Rights Reserved
Powered by HER Link