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Groove Medicine is a movement and dance program designed to promote healing, connection, and well-being for people of all ages and abilities. Whether you’re looking to improve fitness, reduce stress, or simply find joy through movement, Groove Medicine provides an inclusive space where everyone is welcome to join in and thrive.

Not at all! Groove Medicine is designed for individuals of all skill levels, from complete beginners to seasoned dancers. Our approach focuses on joyful, inclusive movement rather than technical perfection, making it accessible and fun for everyone.

Dancing is fun, but it’s also a powerhouse for your health! At Groove Medicine, you’ll experience:

✨Better Brain Health – Boost your memory and sharpen cognitive skills.

✨Improved Flexibility – Move with ease and reduce stiffness.

✨Stress Relief – Let the music melt your worries away.

✨Increased Energy – Feel revitalized and ready to conquer your day.

✨Cardiovascular Health – Strengthen your heart while having fun.

✨Balance & Strength – Build coordination and stability.

✨Social Connections – Meet new people and foster uplifting relationships.

✨Confidence Boost – Dance your way to higher self-esteem!

Groove Medicine combines these benefits with community, positivity, and fun. It’s not about being perfect—it’s about feeling amazing! Join us and see the magic dance can bring to your life. 💃✨

It’s simple—just come try a class and see if it’s the right fit for you!  For the first 6 months, classes are just $10 at the door, or grab the Groove Bundle for $30/month + HST.